Bikram Yoga Method is a power 26 posture series practiced in a room heated to 105 degrees and 40% Humidity. Inferno Hot Pilates is a training system, which combines Pilate’s principles with high intensity interval training and is performed in a room heated to 95 degrees and 40% humidity
ABOUT OUR CLASSES
All class cards and unlimited packages include both yoga and pilates classes. Each starts on the day of your first class, not at the time of purchase. All single class, class cards, and unlimited memberships/packages are non-refundable, non-transferable, and non-extendable.
SLIH in the News
Bikram Yoga Staten Island, a Staten Island, New York based hot yoga and pilates studio, recently rebranded..