Bikram Yoga Method is a power 26 posture series practiced in a room heated to 105 degrees and 40% Humidity. Inferno Hot Pilates is a train­ing sys­tem, which com­bines Pilate’s prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees and 40% humidity


All class cards and unlimited packages include both yoga and pilates classes. Each starts on the day of your first class, not at the time of purchase. All single class, class cards, and unlimited memberships/packages are non-refundable, non-transferable, and non-extendable.

SLIH in the News

Bikram Yoga Staten Island, a Staten Island, New York based hot yoga and pilates studio, recently rebranded..