New to hot yoga or pilates? Unsure about the heat, the postures, if you can “handle” it….we got your covered. Click below to learn more.
We are thrilled to reintroduce our original classes, Inferno Hot Pilates as IGNITE. We’ve upgraded the class experience with a tighter program to deliver better results.
Ignite is a 45 minute HIIT (High Intensity Interval Training) workout utilizing short, timed sets…combining core, cardio and strength training – also known as Metabolic Conditioning.
This high-intensity/low impact class works every part of the body. With dynamic motions, you’ll not only be burning calories, but building muscle and strength—the workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that, nor any amount of sit ups. In fact, studies indicate as little as 27 minutes of HIIT three times per week produces the same anaerobic and aerobic improvement as 60 minutes of steady state cardio five times per week! Now you can take care of you and have more time for everything else in your life!
The class is designed for every fitness level as modifications are offered for every exercise ensuring you do a little bit the right way, so you are always burning exactly what your body needs while avoiding injury.
With Ignite you will burn fat, build muscle, gain core strength, increase your stamina, overall fitness and total body strength!
Some additional benefits of Ignite:
~ Scorch Fat & Boost Metabolism: HIIT can give you a day-long metabolism boost. This is due to the fact that we consume more oxygen during intense activity than in slower, steady state exercise. This in itself can increase post-exercise metabolism, and means that we continue to burn calories long after exercising. We burn both fat and carbohydrates when we exercise, but the proportion varies according to the INTENSITY of the exercise. Many studies have proven that shorter high-intensity workouts result in greater fat loss than steady-state cardio sessions. This means you get a whole lot more bang for your buck when you sweat it out in a HIIT session, rather than spending TWICE as much time jogging.~ It’s a Bone Booster: Incorporate Ignite into your workouts and boost your osteocalcin naturally.
~ HEART HEALTHY:HIIT reduces your risk of stroke (40%) and heart attack (15%) – just do it. Most people are not used to pushing into the anaerobic zone (that lovely place where you cannot breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results! One 2006 study found that after only 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, and maintain the same pace!!!
~ STRONG NOT SKINNY:Don’t confuse slim with skinny. We’re talking inches here not pounds. Muscles are denser and you may put on weight once they develop. BUT a pound of fat takes up 18% more space on your body than a pound of muscle.
~ IT IS QUICK: HIIT is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum results can even be achieved from a session that lasts less than 30 minutes means that HIIT is the ideal type of workout if you are on a tight schedule. Due to the extreme level of intensity of HIIT, you can get all the benefits of a rigorous gym session in a mere fraction of the time!
~ YOU LOSE WEIGHT, NOT MUSCLE: While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight loss comes from fat stores—a win/win!
~ NO EQUIPMENT NEEDED: You’re body is your weight