If you're looking for a low-impact, strengthening workout that requires some finesse and mind-body connection, barre is an excellent choice. Core Barre is a 45-60 minute total body workout. At the core of our technique we use a thoughtful series of LOW IMPACT, that fuses fluid movements with isometric balletic actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean shape.
You'll use the ballet Barre and over time light props as you move through class, focusing on different areas of your body. Your muscles will shake as you get stronger with each class. This class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with Core Barre.
SPACE IS LIMITED-RESERVATIONS REQUIRED
Some additional benefits:
Barre is the fastest, most effective full-body workout. You’ll be guided through a series low- impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 45 minutes and we’ll give you the best of barre
Long and lean muscle tone without the bulk.
You can see results in just 8-10 classes. Your actual results will vary, as it depends on how often you are coming.
Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. They can also help you avoid injury. The small isometric muscle movements used during barre classes build muscle strength without putting a strain on ligaments and tendons like other fitness training methods can.
The mental benefits of barre are similar to yoga and Pilates, as it effectively increases mind-body awareness and mental clarity. Focus and concentration are required to perform the small precise movements utilized in barre. Allowing your mind to concentrate solely on your technique increases feelings of relaxation and decreases stress levels.
Endorphins released during physical activity increase your general sense of well-being.
Barre will help you build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look.
Barre incorporates aerobics into each workout to strengthen your cardiovascular system and help you burn loads of calories. Barre’s ability to give you an intense cardio workout while remaining low-impact is another desirable benefit of the program.